Fitness Pays Off!

Committing to fitness has changed my life not only physically, but emotionally, mentally and most surprisingly financially. I'm a formerly out of shape doctor who now makes a living as a Beachbody online fitness coach.

I'm also an animal lover, particularly my two cats...so you'll probably see some posts about cats :)

HomeFitnessFanatic.com

Before


After


I work out at home using the programs listed below. The results in the pictures are from P90X and I've since done Insanity and Les Mills Pump to improve/maintain my results.

P90X
Insanity
Les Mills Pump


Recent Tweets @
Posts tagged "nutrition"
food porn

food porn

(via prettyandfit)

From Australian motivational speaker/blogger craigharper.au.com - always tongue in cheek and challenging…


1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head.
2. If your meal arrives through a car window via a teenager wearing a headset, don’t eat it.
3. If it comes in an exciting range of fluorescent colours, don’t eat it.
4. Don’t confuse the marketing on the front (of the pack) with the nutritional information in the teeny-tiny box on the back.
5. Nobody accidentally eats cake. Own your choices and your behaviours.
6. Calories consumed in secret count. Your friends might not know but your arse will.
7. If dieting was an effective way to lose weight permanently, nobody would ever diet twice.
8. Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying bitch.
9. If the ingredient list is full of weird-sound numbers and words ending in ‘ose’, throw it away.
10. If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying.
11. If it comes with orange-coloured cheese, throw it away.
12. Most cereals are shit. Avoid them. Unless you want diabetes by Friday.
13. Amazingly, following a generic eating plan from a magazine is not your best bet.
14. If food is your lover, you need to get out more.
15. If you’re considering taking your kids to McDonalds for a treat, punch yourself in the face.

Eat real food…the closer to one ingredient the better!  Don’t get fooled by deceptive marketing by the big food companies!

finallyfitforever:

Ha!

(via twistedtruestory)

The way it should be.

The way it should be.

Your body needs fuel!

muffintop-less:

Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)

muffintop-less:

Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)

(via lacetree)

home fitness fanatic:

going on a diet implies something temporary…forget the diet, just eat real food and stop with the processed crap!

thetruthaboutflowers:

These are SUCH great ideas. :)

(via tofit-toquit)