Fitness Pays Off!

Committing to fitness has changed my life not only physically, but emotionally, mentally and most surprisingly financially. I'm a formerly out of shape doctor who now makes a living as a Beachbody online fitness coach.

I'm also an animal lover, particularly my two you'll probably see some posts about cats :)



I work out at home using the programs listed below. The results in the pictures are from P90X and I've since done Insanity and Les Mills Pump to improve/maintain my results.

Les Mills Pump

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Doubling up today…Les Mills Pump Step cardio earlier, now time for Body Beast Bulk Chest!

You don’t have time to work out?  Really?


Arnold Schwarzenegger - “Don’t be Afraid to Fail”

(via toughbodies)