(function() { window.PinIt = window.PinIt || { loaded:false }; if (window.PinIt.loaded) return; window.PinIt.loaded = true; function async_load(){ var s = document.createElement("script"); s.type = "text/javascript"; s.async = true; if (window.location.protocol == "https:") s.src = "https://assets.pinterest.com/js/pinit.js"; else s.src = "http://assets.pinterest.com/js/pinit.js"; var x = document.getElementsByTagName("script")[0]; x.parentNode.insertBefore(s, x); } if (window.attachEvent) window.attachEvent("onload", async_load); else window.addEventListener("load", async_load, false); })(); Committing to fitness has changed my life not only physically, but emotionally, mentally and most surprisingly financially. I’m a formerly out of shape doctor who now makes a living as a Beachbody online fitness coach. I’m also an animal lover, particularly my two cats…so you’ll probably see some posts about cats :) HomeFitnessFanatic.com Before After I work out at home using the programs listed below. The results in the pictures are from P90X and I’ve since done Insanity and Les Mills Pump to improve/maintain my results.P90XInsanityLes Mills PumpTumblr (3.0; @fitnesspaysoff)http://fitnesspaysoff.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m87wxuPUOY1qdlh1io1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://getfuckinfit.tumblr.com/post/29152159216/olympic-vaults-compared" target="_blank">getfuckinfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitandhealthyforlifee.tumblr.com/post/28983151190/olympic-vaults-compared" target="_blank">fitandhealthyforlifee</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://autysbodyandmind.tumblr.com/post/28977731242/olympic-vaults-compared" target="_blank">autysbodyandmind</a>:</p> <blockquote> <p>What a difference!</p> </blockquote> <p>Wow. </p> </blockquote> <p>LOL woww</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/29321148862http://fitnesspaysoff.tumblr.com/post/29321148862Mon, 13 Aug 2012 01:56:18 -0400<img src="http://25.media.tumblr.com/tumblr_m59od1u4Xe1rsq9eyo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://twistedtruestory.tumblr.com/post/28133305794/girl-power-wild-kingdom-style" target="_blank">twistedtruestory</a>:</p> <blockquote> <p>Girl-power, wild kingdom style ;)</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/28155614807http://fitnesspaysoff.tumblr.com/post/28155614807Fri, 27 Jul 2012 18:54:12 -0400<img src="http://25.media.tumblr.com/tumblr_lvvjbulRiY1r6goqoo1_500.jpg"/><br/><br/><p>food porn</p>http://fitnesspaysoff.tumblr.com/post/28155375162http://fitnesspaysoff.tumblr.com/post/28155375162Fri, 27 Jul 2012 18:50:31 -0400nutritionfitnesshealth<img src="http://25.media.tumblr.com/tumblr_m7qgf81COV1r3gb3zo1_400.gif"/><br/><br/><p>holy hell</p> <p><a class="tumblr_blog" href="http://getfuckinfit.tumblr.com/post/28002959112" target="_blank">getfuckinfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://onlylolgifs.net/post/28000780441/64-inch-162-5-cm-standing-jump-kevin-bania" target="_blank">onlylolgifs</a>:</p> <blockquote> <p><strong>64-inch 162-5 cm standing jump kevin bania</strong></p> </blockquote> <p>umm……whaatt?!</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/28014367086http://fitnesspaysoff.tumblr.com/post/28014367086Wed, 25 Jul 2012 19:44:33 -0400<div class="post_content clearfix" id="post_content_27978096856"> <div class="post_text_wrapper"> <div class="post_title">From Australian motivational speaker/blogger craigharper.au.com - always tongue in cheek and challenging…</div> <p><br/> 1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head.<br/> 2. If your meal arrives through a car window via a teenager wearing a headset, don’t eat it.<br/> 3. If it comes in an exciting range of fluorescent colours, don’t eat it.<br/> 4. Don’t confuse the marketing on the front (of the pack) with the nutritional information in the teeny-tiny box on the back.<br/> 5. Nobody accidentally eats cake. Own your choices and your behaviours.<br/> 6. Calories consumed in secret count. Your friends might not know but your arse will.<br/> 7. If dieting was an effective way to lose weight permanently, nobody would ever diet twice.<br/> 8. Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying bitch.<br/> 9. If the ingredient list is full of weird-sound numbers and words ending in ‘ose’, throw it away.<br/> 10. If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying.<br/> 11. If it comes with orange-coloured cheese, throw it away.<br/> 12. Most cereals are shit. Avoid them. Unless you want diabetes by Friday.<br/> 13. Amazingly, following a generic eating plan from a magazine is not your best bet.<br/> 14. If food is your lover, you need to get out more.<br/> 15. If you’re considering taking your kids to McDonalds for a treat, punch yourself in the face.</p> </div> </div>http://fitnesspaysoff.tumblr.com/post/27995067799http://fitnesspaysoff.tumblr.com/post/27995067799Wed, 25 Jul 2012 14:48:16 -0400fitnessfitblrhealthdietnutrition<img src="http://24.media.tumblr.com/tumblr_m7bp125zYn1qdhr0lo1_500.jpg"/><br/><br/><p>Ha, this is so me…and if I don’t have the remote I have to run out of the room!</p> <p><a class="tumblr_blog" href="http://www.tumblefunny.com/post/27466862662/ive-never-moved-so-fast-for-the-remote-in-my" target="_blank">the-absolute-funniest-posts</a>:</p> <blockquote> <p><a href="http://goo.gl/r1WWa" target="_blank"><big><strong>I’ve never moved so fast for the remote IN MY LIFE.</strong></big></a></p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27938180095http://fitnesspaysoff.tumblr.com/post/27938180095Tue, 24 Jul 2012 18:51:01 -0400<img src="http://24.media.tumblr.com/tumblr_m7lloyG3zs1r7jct4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/27816610798/man-thats-a-lot-of-healthy-food-still-think" target="_blank">prettyandfit</a>:</p> <blockquote> <p>Man, that’s a lot of healthy food… Still think eating healthy can’t be filling? (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27932588725http://fitnesspaysoff.tumblr.com/post/27932588725Tue, 24 Jul 2012 17:27:12 -0400<img src="http://24.media.tumblr.com/tumblr_m76jh35x7p1rxt6cdo1_500.jpg"/><br/><br/>http://fitnesspaysoff.tumblr.com/post/27341099056http://fitnesspaysoff.tumblr.com/post/27341099056Mon, 16 Jul 2012 13:36:10 -0400fitnessfitblr<img src="http://25.media.tumblr.com/tumblr_m789n5Qijj1rty8oho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gymheroes.tumblr.com/post/27294553272/dream-gym" target="_blank">gymheroes</a>:</p> <blockquote> <p>Dream Gym!</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27309281795http://fitnesspaysoff.tumblr.com/post/27309281795Mon, 16 Jul 2012 00:08:35 -0400fitnessfitblr<img src="http://25.media.tumblr.com/tumblr_m74du8j9pG1r7jct4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/27150838868/rules-of-life-remember-these-taken-with" target="_blank">prettyandfit</a>:</p> <blockquote> <p>Rules of life… Remember these. (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27266547966http://fitnesspaysoff.tumblr.com/post/27266547966Sun, 15 Jul 2012 13:04:35 -0400<img src="http://25.media.tumblr.com/tumblr_m6xvjfk1wq1ru57qyo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://twistedtruestory.tumblr.com/post/27160416397/amen" target="_blank">twistedtruestory</a>:</p> <blockquote> <p>Amen!</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27266293771http://fitnesspaysoff.tumblr.com/post/27266293771Sun, 15 Jul 2012 12:59:54 -0400<img src="http://25.media.tumblr.com/tumblr_m0mpq2j31f1rochdno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://twistedtruestory.tumblr.com/post/26968977824/me-after-insanity-or-just-always" target="_blank">twistedtruestory</a>:</p> <blockquote> <p>Me, after <a href="http://www.homefitnessfanatic.com/insanityworkout" target="_blank">Insanity</a>. Or just always.</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27057300314http://fitnesspaysoff.tumblr.com/post/27057300314Thu, 12 Jul 2012 12:46:27 -0400fitnesscats<img src="http://25.media.tumblr.com/tumblr_m707b9OZRv1r7jct4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/26982043444/haha-oh-man-im-sure-someone-out-there-thinks" target="_blank">prettyandfit</a>:</p> <blockquote> <p>Haha! Oh man… I’m sure someone out there thinks this is true. (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27056296126http://fitnesspaysoff.tumblr.com/post/27056296126Thu, 12 Jul 2012 12:28:22 -0400fitnessfitblr<img src="http://24.media.tumblr.com/tumblr_m70908tclT1r93gaqo1_500.jpg"/><br/><br/><p>love this girl…she’s funny</p> <p><a class="tumblr_blog" href="http://fitzoey.tumblr.com/post/26983982742/the-daily-douche-artistic-myspace-esque" target="_blank">fitzoey</a>:</p> <blockquote> <p>~*The Daily Douche*~<br/><br/>Artistic, Myspace-esque edition. <br/><br/>Everything looks good when you hold your camera angled above you. <br/><br/>**BRO LESSONS 101**</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/27055558446http://fitnesspaysoff.tumblr.com/post/27055558446Thu, 12 Jul 2012 12:14:47 -0400<img src="http://25.media.tumblr.com/tumblr_m2xs6sWtit1rr38w6o1_500.jpg"/><br/><br/>http://fitnesspaysoff.tumblr.com/post/27050058981http://fitnesspaysoff.tumblr.com/post/27050058981Thu, 12 Jul 2012 10:13:43 -0400fitnessfitspofitblr<img src="http://25.media.tumblr.com/tumblr_m6x739WlO91rs7gkdo1_500.jpg"/><br/><br/><p>wow</p> <p><a class="tumblr_blog" href="http://musclephone.tumblr.com/post/26872900646/rat-bastard" target="_blank">musclephone</a>:</p> <blockquote> <p>Rat Bastard</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/26876241043http://fitnesspaysoff.tumblr.com/post/26876241043Mon, 09 Jul 2012 22:29:01 -0400fitnessfitspofitblrabs<img src="http://25.media.tumblr.com/tumblr_m6sbzqr9R61rv3cnqo1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://barbellbunny.tumblr.com/post/26826285154/men-take-notice-too-flat-ass-and-chicken-legs" target="_blank">barbellbunny</a>:</p> <blockquote> <p><strong>MEN</strong> take notice too. </p> <p>Flat ass and chicken legs on a man is a no-no. </p> </blockquote>http://fitnesspaysoff.tumblr.com/post/26867239370http://fitnesspaysoff.tumblr.com/post/26867239370Mon, 09 Jul 2012 20:15:58 -0400fitnessfitblr<img src="http://25.media.tumblr.com/tumblr_m6w809rH9f1qakpeto1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://barbellbunny.tumblr.com/post/26828732515/lmao" target="_blank">barbellbunny</a>:</p> <blockquote> <p>LMAO.</p> </blockquote>http://fitnesspaysoff.tumblr.com/post/26867194961http://fitnesspaysoff.tumblr.com/post/26867194961Mon, 09 Jul 2012 20:15:17 -0400<img src="http://25.media.tumblr.com/tumblr_m6natbW7IY1r7yrato1_500.jpg"/><br/><br/>http://fitnesspaysoff.tumblr.com/post/26793382968http://fitnesspaysoff.tumblr.com/post/26793382968Sun, 08 Jul 2012 19:41:18 -0400fitnessfitblr<img src="http://24.media.tumblr.com/tumblr_m6pnol4JEZ1r54533o1_500.png"/><br/><br/><p><a href="http://www.homefitnessfanatic.com/bodybeastcp" target="_blank">Body Beast workout program</a></p>http://fitnesspaysoff.tumblr.com/post/26660328544http://fitnesspaysoff.tumblr.com/post/26660328544Fri, 06 Jul 2012 19:38:36 -0400